Stephen & Morgan, a husband and wife team have an uncommon love story. They met and married in 37 days. The Mayo crew has an affinity for health, wellness, fitness and adventures. They welcome you to come along as their journey moves forward as they chronicle healthy recipes, effective workout routines, life in general, kids, family and so much more.

Stephen is a certified personal trainer, wellness coach and amateur bodybuilder. He prides himself on correcting nutritional deficits in his client's daily habits to optimize their health.

Morgan is a professional photographer and also an amateur bodybuilder. She finds solace in encouraging, inspiring and empowering other women to find their voice and put their best life as a priority.

The Mayo crew are a blended family with three kids and a fur baby.